5 Video Beginner Muscle Building Calisthenics Program (digital Link)

5 Video Beginner Muscle Building Calisthenics Program (digital Link)

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For this program you will need a pull up push up & dip bar. If you have access to a bar and no dip bar a chair or bench will be sufficient. This Program will also involve squats, it can be used for beginner all the way to advanced. Low bars are essential so that you can get Australian pull ups just incase you are unable to do a full pull up. This program is worth every dime please do enjoy. (Link Will Be Emailed)
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